Urinary Incontinence and Hysterectomies: How to Strengthen Your Pelvic Floor and Avoid Leaks
Why can a hysterectomy lead to SUI? With the right exercises and a few helpful habits, you can regain control and prevent leaks.
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Why Do Pee Leaks Get Worse Later in the Day? | Tips to Avoid Bladder Leaks When Going Out at Night
In this blog post, we'll explore why pee leaks increase later in the day and how HappySneeze can help you reduce these symptoms.
Is Running Bad for the Pelvic Floor? | Does running cause bladder leakage?
Is running bad for the pelvic floor? The short answer is that it depends. Let’s explore the evidence and practical tips to keep you running!
Navigating Vaginal Dryness During Menopause | Practical Tips And Empowering Mindset Strategies To Feel Awesome When Experiencing Vaginal Dryness
One common but often overlooked change is vaginal dryness. But don’t worry! We’re here to empower you with knowledge, tips, and alternatives
Can Bladder Leaks Cause UTIs? | The Connection Between Urinary Tract Infections (UTIs) and Stress Urinary Incontinence (SUI)
Let’s explore the relationship between these two common issues and how you can take steps to improve your pelvic health.
Is Collagen Good For Pelvic Floor Health?| Can Collagen Help Maintain Pelvic Floor Health During Perimenopause and Menopause?
f you’re in perimenopause or menopause you might be wondering whether collagen is good for bladder leaks. Let's explore!
You Don't Owe Anyone a Flat Tummy (But It Might Help with Bladder Leaks)
What is the relationship between a flat tummy and bladder leakage?
Let's explore it!
Bladder Leaks and Sex: How Reducing Them Can Totally Transform Your Sexual Life
Imagine feeling more confident, more connected, and way more into your sex life. Let’s talk about how resolving those pee leaks can take yo
Can Singing Improve Pelvic Health? The Surprising Connection Between Your Voice And The Pelvic Floor
Let's explore how singing can help your pelvic floor be better coordinated and relaxed, helping you reduce or avoid bladder leaks.
Five Fun Tips for Running with Bladder Leaks
Five fun and empowering tips to help you run confidently even when you are experiencing bladder leaks.
The Benefits of Orgasms for Pelvic Floor Health
Let's talk about how orgasms can play a significant role in maintaining a strong, healthy pelvic floor.
How to Heal Hemorrhoids Postpartum: A Friendly Guide for New Parents
Let's tackle postpartum hemorrhoids together with a mix of rigorous advice and a sprinkle of humor.
How Leak-Proof Underwear Can Kickstart Your Journey to Bladder Control
Leak-proof underwear can be your secret weapon in recovering from bladder leaks, offering protection and a boost in confidence
Ten Sneaky Tips for Stress-Free Sex When You Have Bladder Leaks
You can enjoy an amazing sex life without letting pee leaks worries hold you back. Here are some clever tricks for peace of mind.
Why Using Your Finger For Kegel Exercises Can Be More Effective Than a Vaginal Device
Many of us turn to devices specifically designed for Kegel exercises. However, there's an effective alternative: your finger.
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