SEXBladder Leaks and Sex: How Reducing Them Can Totally Transform Your Sexual Life Imagine feeling more confident, more connected, and way more into your sex life. Let’s talk about how resolving those pee leaks can take yo
PELVIC FLOORCan Singing Improve Pelvic Health? The Surprising Connection Between Your Voice And The Pelvic FloorLet's explore how singing can help your pelvic floor be better coordinated and relaxed, helping you reduce or avoid bladder leaks.
FITNESS AND EXERCISEFive Fun Tips for Running with Bladder LeaksFive fun and empowering tips to help you run confidently even when you are experiencing bladder leaks.
SEXThe Benefits of Orgasms for Pelvic Floor HealthLet's talk about how orgasms can play a significant role in maintaining a strong, healthy pelvic floor.
PREGNANCY, BIRTH, POSTPARTUMHow to Heal Hemorrhoids Postpartum: A Friendly Guide for New ParentsLet's tackle postpartum hemorrhoids together with a mix of rigorous advice and a sprinkle of humor.
GOOD HABITSHow Leak-Proof Underwear Can Kickstart Your Journey to Bladder ControlLeak-proof underwear can be your secret weapon in recovering from bladder leaks, offering protection and a boost in confidence
SEXTen Sneaky Tips for Stress-Free Sex When You Have Bladder LeaksYou can enjoy an amazing sex life without letting pee leaks worries hold you back. Here are some clever tricks for peace of mind.
PELVIC FLOORWhy Using Your Finger For Kegel Exercises Can Be More Effective Than a Vaginal DeviceMany of us turn to devices specifically designed for Kegel exercises. However, there's an effective alternative: your finger.