PELVIC FLOORCan Singing Improve Pelvic Health? The Surprising Connection Between Your Voice And The Pelvic FloorLet's explore how singing can help your pelvic floor be better coordinated and relaxed, helping you reduce or avoid bladder leaks.
FITNESS AND EXERCISEFive Fun Tips for Running with Bladder LeaksFive fun and empowering tips to help you run confidently even when you are experiencing bladder leaks.
SEXThe Benefits of Orgasms for Pelvic Floor HealthLet's talk about how orgasms can play a significant role in maintaining a strong, healthy pelvic floor.
SEXTen Sneaky Tips for Stress-Free Sex When You Have Bladder LeaksYou can enjoy an amazing sex life without letting pee leaks worries hold you back. Here are some clever tricks for peace of mind.